Wednesday, January 16, 2013

Chocolate Raspberry Vinaigrette

My favorite quick, easy and healthy lunch is to put together a salad.

You can easily get all your food groups in, in no time at all!

But, sometimes dressings can get, well, boring.

Until... I discovered Fused and Infused Olive Oils and Vinegars!

I hesitate to promote the company from which the vinegar below was from, because quite frankly, their customer service and attitude towards competitors was downright appalling. So, if you just google "Olive Oil Companies" in your city, I'll bet you can find a company. They are popping up all over the place! There are 3 companies right in our little neighborhood alone!

Oils/Vinegars that have been "Fused" are when they take whole crushed fruits and add them in at the time of pressing.

Oils/Vinegars that have been "Infused" are when the fruit/flavoring has been added after the time of pressing.

At one of the companies by our house, there are over 50 varieties! They have bacon olive oils, rosemary olive oils, butter olive oils, etc. They have fig balsamic vinegar, cinnamon pear balsamic vinegar and what I'm featuring today: chocolate raspberry balsamic vinegar. You can start to see all the varieties of ways you can spice up dishes and salads! And it's also neat, because if you're bacon-free or butter-free, you can still get the taste of those without actually eating them!

Here's how I used my Chocolate Raspberry Balsamic Vinegar:

Apple Raisin Feta Salad with Chocolate Raspberry Vinaigrette


For the Salad:
1/2 apple, chopped
1T raisins
1-2 handfuls spinach or other greens
3T raw almonds, chopped
1T feta, crumbled

For the Dressing:
Chocolate Raspberry Balsamic Vinegar, drizzle
Extra Virgin Olive Oil, drizzle

Toss all your salad ingredients on a plate or in a bowl. Then, drizzle your vinegar and oil over the salad and enjoy!

Yum!

 
      

Wednesday, January 9, 2013

"Love Your Body" Progress Report - Week 1

Some of you may have heard of Tone It Up by now and some of you may have not.

I've followed the TIU girls for long time, but never actually did any of their workouts...until now. And I am loving them!

They currently have a challenge titled, "Love Your Body". It's a 6-wk challenge and the big goal is to do 100-miles by Valentine's Day. You can walk, bike, swim, run, etc. your mileage. There are mini and daily goals along the way, too. Each day they give you a new workout to do. I, personally, love the variety because I get bored very easily.

So, I survived week 1. I didn't just survive. I fell in love with the program! I've completed all of my workouts (except the yoga on Monday nights because I get home from small group too late. I may start doing it before group, though).

Here are my progress report photos:

Starting Weight: 139#
Week 1 Weight: 136.9#

Start
Week 1: My abs are becoming more defined!
Start
Week 1: My posture is improving!





Start
Week 1: Posture is improving & abs are more defined!

Start
Week 1: Check out my back and shoulder muscles!

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I'd like to leave you all with this delicious recipe:

Brittany's Vegan Eggnog Oats
These oats reminded me so much of eggnog! They are filling and delicious. Eat them hot or cold.


They were a big hit with little A, too! Enter wardrobe change #2 for the day. :-)

   

Monday, January 7, 2013

Cheezy Dip, Eggnog Shake & Veggie Cakes, oh my!

I've got some great snack and/or side dish recipes for you today! Enjoy!


Averie's "Spicy Doritos"Cheezy Dip
Each week at our couples small group we take turns bringing snack. We brought this dip and it was a huge hit, even among people who don't typically eat things like this! (Which is why the picture is of just the remnants of the dip!) We served it with an assortment of cut up veggies.


Katie's Healthy Eggnog Shake
This shake is great for a quick snack on-to-go! To make it endo-friendly, please see my recipe changes below.

sub: 1/2 cup raw cashews for the tofu
sub: stevia, to taste, for the xylitol/sugar/coconut sugar/evaporated cane juice     


YumUniverse's Chesapeake Veggie Cakes
These are sooo yummy! The sweet potato really shines and there's just a hint of spice to these. Delicious!
 

Sunday, January 6, 2013

...But It's Not My Fault.

I love when God gives me a theme and then confirms it later.

Remember my theme for this year? No excuses!

Well, today my church started a new series, titled, "Losing Our Buts" and is designed to help us get rid of our excuses. Today was about, "...But It's Not My Fault."

I've been thinking a lot this week about my excuses, as I've tackled and conquered exercise challenges that I never thought I could do.

"I'm too tired"
 "I don't have the time"  or "No time is convienent"
"It's too hard"
"I just don't want to"

But the one that I feel like God is having me examine is... "I have endometriosis."

Before I continue, I must disclaim that this post may rile a few feathers among the endometriosis community. My intention in writing what I'm about to write, is not to make anyone feel bad or guilty, nor is it to diminish the amount of the pain and severity that one faces while dealing with endometriosis. The thing about endometrisosis is, is that it affects every woman differently. What works for one woman to reduce her pain levels, may not work for another woman. And the level of pain itself, can be felt more severely by one woman and less severely (or in some cases, not felt at all) by another. This is not a competition. This is not me saying, "I have the right answer". This is not to condemn those with endometriosis that aren't doing what I am. This is simply share what is working for me. And to share, what God is doing in my own personal life. The fact that I have this disease and am able to do half the things I'm currently doing, is a testimony in and of itself to His greatness. And, for me, that's what it's all about. To glorify the name of God. And maybe, just maybe, in my sharing and in my vulnerability, someone's life can be changed by them deciding to give Christ a try.

With that said...

So, I've worked out the past 5 days in a row. I honestly can't tell you the last time that's happened or if that's ever happened. Not only that, but I've managed to do workouts and endurance and push myself harder than I ever thought I could go.

Now here's the real kicker... The past 5 days are typically my most painful and debilitating days of my cycle.

How am I able to do this then? Because God is helping me do it. There's really no other explanation. And in the doing, He is also helping me to grow and challenging my thought patterns. Real change doesn't happen, unless we can gain right thinking.

Have I been tired? Yes.
Have I had to sacrifice my time? Yes.
Did I think I could do it? No.
Have I always felt like doing it? No.

Have I been in pain? Y.E.S.

But, here's the deal. In the movement, it reduces my pain level. I, personally, am able to reduce my pain level a great deal, just by what I eat. But, I've discovered these past few days, that I can further reduce my pain level and PMS symptoms, by moving my body. It's actually been kind of a break from the pain. Just this morning, as I was standing during worship at church, I had a shooting pain radiating down my right leg. Did it cross my mind that I shouldn't go to the gym because of the pain? Yep. Did I listen to that voice in my head? Nope. And guess what? I ran a 5K in 32:58!

Is endometriosis my (or your) fault? NO.

Is blaming my endometriosis for my lack of eating right or being active going to get me anything other than feeling stuck and helpless? NO.

In fact, it's motivation. Endometriosis takes so much from us girls, but it doesn't have to take everything. It only takes from us, what we let it take, mentally I mean.

This disease is straight from the pit of hell. Which means, it's from our enemy, Satan. Which means, I'm going to direct my anger at the right place... at the one who came to kill, steal from and destroy me. And this is what I'm going to say... YOU CANNOT KILL MY JOY. YOU CANNOT STEAL ANYTHING MORE FROM ME. YOU CANNOT DESTROY MY HEALTH AND MY QUALITY OF LIFE ANY LONGER. GET BEHIND ME, SATAN! NO MORE EXCUSES!

I believe, with all my heart, that what Satan has created for evil, the Lord is using for good.

And THAT is why I write this blog.


Just Dance!

Yesterday was supposed to be an "active" rest day. An active rest day is when you do something leisure, but you're still moving your body.

I have a goal of doing 100 miles by Valentine's Day, so my plan was to wake up early and do an easy 2.2 mile walk at the gym before heading down to my friend's house for a fun girls day.

The alarm clock went off. I hit the snooze and got back into bed to snuggle with my hubby for awhile. Before I knew it, it was an hour past when I was supposed to get up. Soooo.... my plan was thwarted.

I tried to convince all the girls, later that day, that we should go for a leisure stroll around the neighborhood... 5 times. In 20-degree weather. Obviously, no one took me up on my offer.

The time was getting later and it was looking like I wouldn't even get home until after 10PM, so going to the gym was less than appealing.

We sat down to dinner, which the hostess had made us. It was amazing and the recipe is below.

Rustic Herb Potatoes and Chicken
1 pat butter (or coconut oil)
10 red potatoes, diced
4T Tastefully Simple Rustic Herb Seasoning, separated
16 oz bag of frozen green beans
5 chicken breasts, diced
1T olive oil

Place diced potatoes in a skillet with a small pat of butter and 2T of the Rustic Herb Seasoning. Cook in the pan until slightly browned and then transfer the potatoes to a cook sheet. Finish cooking the potatoes in the oven at 350F for about 10 minutes. While the potatoes are cooking, cook your green beans according to the package. Also, cook your chopped chicken in the skillet. When green beans, potatoes and chicken are all finished cooking, combine them back into the skillet with 2T more of the Rustic Herb Seasoning and cook on low with olive oil.


Another one of the gals brought a salad with homemade balsamic vinaigrette. Again, amazing. And again, the recipe is below.

Kristine's Berry Salad
1 package mixed greens
1 pint blueberries
1 pound strawberries
1 pint blackberries (we substituted apples)
crumbed feta (optional)
candied walnuts (optional)

Kristine's Balsamic Vinaigrette
2T honey
1T dijon mustard
1/4 cup balsamic vineger
1/2 tsp sea salt
1/2 tsp black pepper
1 clove garlic, minced or pressed (minced is stronger)
3/4 cup olive oil (for a thicker dressing, use an amount just shy of 3/4 cup)

Make the salad by mixing everything together in a bowl with salad tongs. Make the dressing by just mixing everything together. Enjoy!


After dinner, it somehow came up that the hostess' son had gotten the game, "Just Dance 4" for Christmas, so I challenged her to a dance off. Before I knew it, I was getting my active rest day activity in afterall!

It may not have contributed to my mileage or looked like how I had planned it, but it sure was fun! And I was sweating like crazy at the end!
Me (on right) beating the host, Stephanie
Me, beating Janelle
Me, beating Jen
Me, beating Kristine


And... I was the winner! :-)

I think I need a Wii...




Friday, January 4, 2013

Top 10 Workout Songs for January

Typically, the beginning of a new year is when folks resolve to get into better shape. This month's mix features a lively bundle of songs to help you kick things off with a bang. Present here are duelling remixes from both of the world's biggest boybands, Icona Pop and Charli XCX's raucous theme song from Snooki & JWOWW, and Nicki Minaj's aptly-titled new single.
 

Here's the full list, according to votes placed at Run Hundred--the web's most popular workout music blog.

Nicki Minaj - Va Va Voom - 128 BPM

Coldplay - Charlie Brown - 138 BPM

Icona Pop & Charli XCX - I Love It - 126 BPM

Pitbull & TJR - Don't Stop the Party - 126 BPM

50 Cent, Eminem & Adam Levine - My Life - 89 BPM

The Wanted - Chasing the Sun (Danny Verde Remix) - 129 BPM

Macklemore, Ryan Lewis & Wanz - Thrift Shop - 96 BPM

Fun. & Janelle Monae - We Are Young (Betatraxx Remix) - 106 BPM

Will.I.Am & Britney Spears - Scream & Shout - 131 BPM

One Direction - Live While We're Young (Dave Aude Remix) - 130 BPM

To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

-Chris Lawhorn, Run Hundred
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Please note that by featuring these songs I am not condoning anything the song lyrics may promote. These are posted for you to decipher appropriateness  for yourself and to hopefully motivate and inspire you to get active! Thanks, Amy

Thursday, January 3, 2013

A New Milestone!!!

How are you doing with giving over your plans for a healthy life to God?

Just wanted to give you a quick little reminder that without Him, we will likely fail. Or at least we will struggle a lot more than we need to.

The Bible says in Psalms 37:5 NASB, "Commit your way to the Lord, Trust also in Him, and He will do it."

I've been making it a point to get my strength from God. And He has not failed me.

Today, I first took a 1-hr yoga class. At times, my whole body was shaking. This tells me just how out of shape I've allowed myself to become.

But then, I got on the treadmill and attempted to try the TIU Cupid's Cardio routine again today. And guess what? I reached a new milestone!

3.79 miles in 45-minutes! That's the farthest I've ever gone at one time!!!

Afterwards, I could barely move, so I soaked in a Lavendar Epsom Salt bath. That was heavenly! 

What are your goals for tomorrow?