Tuesday, September 18, 2012

Hot Eats and PMS

This month, my PMS cravings have been intense.

I've craved everything from Sour Cream & Onion Chips, to Mini Oreos, or Little Debbie's!

Today, in MN, it was a bit on the chilly side. I actually turned on my heat. I know. Total wimp.

So, when another craving hit and I was freezing, the perfect combination came to mind!

Katie's Peanut Butter Breakfast Pudding

This is one of my favorite go-to oatmeal recipes. It takes care of those sweet cravings, while also being somewhat healthy and fills you up. Can't go wrong!

----

Another fun thing, that I'll leave you with, is that someone in our house has finally figured out how to feed herself!

Monday, September 17, 2012

Coconut Waffles

My girls have been eating like they have bottomless pits lately. Nothing seems to satisfy them. Until this recipe. These are light, delicious and yet filling and Endo-Diet friendly! Yay!

Coconut Waffles
recipe courtsey of Christopher Doan, San Jose, CA, Oct 2006, Better Homes and Gardens (I made a few adjustments to make it Endo-Diet friendly)
Yields 8 waffles

1.75 cups gluten-free all-purpose flour
2T coconut sugar, blonde + some for sprinkling
1T baking powder
sea salt, dash
3 eggs or egg substitute
1-14 oz can unsweetened coconut milk
6T Earth Balance soy-free or coconut spread
3/4 cup shredded coconut, unsweetened
1/2 cup chopped raw almonds

1. In a medium bowl combine flour, sugar, baking powder, and a dash of sea salt. Make a well in the center of the flour mixture; set aside. In another medium bowl lightly beat eggs; stir in coconut milk and melted butter. Stir in coconut. Add egg mixture all at once to flour mixture. Stir just until moistened (batter should be slightly lumpy).

2. Pour 1/2 cup batter onto grids of a preheated, lightly greased waffle baker. Close lid quickly; do not open until done. Bake according to manufacturer's directions (about 3 minutes or until golden brown). When done, use a fork to lift waffle off grid. Repeat with remaining batter. Drizzle baked waffles with Homemade Chocolate Sauce (see recipe below), chopped almonds and sprinkle with a little extra coconut sugar. Serve warm.

----

Homemade Chocolate Sauce
Yields approximately 3 servings

2T Trader Joe's organic virgin coconut oil
2T unsweetened cocoa powder
10 drops liquid stevia, creamy vanilla flavor

Measure out your coconut oil in a bowl. (If it's in a solid state, throw in on the stove or in the microwave to make it liquid). Next add your drops of stevia. Last, add in your cocoa powder. Mix it all together with a fork until well blended. Enjoy!

Monday, September 10, 2012

I am a Warrior!

As you all know, I've been training for the past 8 weeks for the Warrior Dash. Well, this past Saturday was the big day!

It was sooo much fun!

Here are some pics...

Hubby and Me Pre-Race
Our Team Pre-Race
Mud Hills
Me, Splashing thru the Mud Hills
Mud Pits and Barbed Wire
Me, coming out of the Mud Pits
Crossing the finish line!
Hubby and Me Post-Race
We are DIRTY!
We are WARRIORS! :)
Race Recap:

The obstacles were a lot easier than I anticipated. But the running was tiring, because you were running on uneven terrain. I should've trained in more fields.

My goal was to complete the dash in 45 minutes. Actual time? "43:30"! That's faster than 857 other women in my age group! *happy dance*

Biggest Realization and Accomplishment:

You all know that I suffer from endometriosis. And at times, this disease is debilitating  Many women are in bed for days. So, for me to complete the Warrior Dash at all, let alone in my goal time, is such an accomplishment! I do have pain when I train, but I enjoy training. I enjoy working out. I enjoy taking care of myself. This disease has tried to take so many things from me and I refuse to let it take things that I truly enjoy. So, my stubbornness is what sometimes gets me through the workouts. I run through the pain. And it's worth it. And that makes me a Warrior far more than completing any kind of run!

To learn more about what it's like for someone like me, please please please take a minute to read the following article. It was written by an Endometriosis Specialist and will really open your eyes to what tons of women are dealing with. If you suffer from Endometriosis, I will warn you, this article will likely make you tear up.
 http://www.vitalhealth.com/blog/endometriosis/what-it-really-means-to-have-endometriosis.

For a quick recap of what the blog says, that directly relates to what I deal with, you can read this excerpt below...

"This disease can be like having tens or hundreds of excruciatingly painful blisters covering the inside of the pelvis...cyclic pain that can exceed the level of pain patients experience after major surgery...In this tragic situation, she is effectively held prisoner and tortured by her own body in broad daylight, with no one who fully understands her situation or who can effectively help her...Initially most days each month are pain-free, but the number of these days slowly decreases until there are a greater number of non-functioning pain days...You would most likely pass right by them in public, having no idea of the devastation they are dealing with..."


Next Goal:

I started to feel a bit depressed after the race. Sort of like, now what? So, I knew I needed to find the next goal. You know when something is a good goal for you, because you're a little scared to announce it. Kind of like I'm about to do now...

I am aiming at running in the Get Lucky 7K next March!

Reader Questions
What is your goal? Have you run in the Warrior Dash? Do you push through your endometriosis pain to still do things you love?


Tuesday, September 4, 2012

First Day of Kindergarten

I have a Kindergartner.


And as you all know, we chose to homeschool. So, today was our first day of school and my first day of teaching! To say we both were nervous would be accurate. But, I was so happy with how well it went. In total, everything took about 3 hours, but we took frequent breaks for various things.

This post is a look at what our homeschool looks like and what my Kindergartner learned her first day.

Enjoy!
----

8:15AM - Breakfast, Get Dressed

9:30AM - Bible

I read the story of How the World Was Made from Egermeier's Bible Story Book. Then we recited Romans 3:23 and listened to the track on this verse from Sing the Word: From A to Z to help with memorization.

9:30AM - Morning Recess

It was a beautiful morning and it's really difficult to try to do school with an active 1-year-old, so I tried to stick to only doing school during my toddler's nap times. I was reminded this morning, the very reason for why we chose to homeschool, when I captured this moment pictured below. It totally melts my heart.


10:30AM - Snack, Nap Time for Toddler

10:45AM - History/Geography


We read all about Dinosaurs from The Usborne Children's Encyclopedia and then went to several links online to do fun games, like "What Dinosaur Are You?"

This lesson took a bit longer than anticipated, because my DD really got into it and wanted to keep learning more and more. We probably could've spent all day just on dinosaurs, if it were up to her. The great thing about homeschool is that I could spend a bit more time on this with her. If it's something she's interested in, I don't want to move on and squelch that enthusiasm. I wanted to embrace it; who knows, maybe she'll be a Paleontologist one day!


I remembered that in our play room we had my DH's old dinosaurs and we had a book on our bookshelf titled, "100 Dinosaurs from A to Z." I pulled them out for our later free play time, so she could continue to explore the world of dinosaurs in a hands-on activity, if she wanted to. This wasn't part of my Sonlight curriculum, but that's the great thing about homeschool; you can supplement where you need to and cut things out when you don't.

11:15AM - Life Skills: Create-A-Calendar


My DD got to create her very own calendar. We said the days of the week, talked about events happening this week, counted the days until they happen and she colored in events that were happening. She wrote the days of the month on the September calendar boxes, reviewed the months of the year, discussed the number of days in September and added in holidays for the month.

This was a self-directed activity, so I started making lunch as she worked on it and helped out when she got stuck.

12:30PM - Lunch and wake up Toddler

1:00PM - Toddler Activity


I wanted to include some toddler curriculum in our day, so I took out a large pot with lid and a small pot with lid. The Kindergartner and I showed the Toddler how to put the lids on and take them off. Then we tried to trick her to see if she knew which lid went to which pot. She did. So, we hid a toy in the pots with the lids on and mixed them up, to see if she could follow where the hidden toy was. She knew. Smarty pants.

1:15PM-2:15PM - Free Play and TV Time

The rugrats had fun playing with the pots and pans, and with the dinosaurs, too. The Kindergartner is allowed to watch 2 cartoons per day, so when she got bored, I let her watch her cartoons. Plus, I had a phone appointment with my Dr at 2:20 and needed to keep her occupied during that time.

2:20PM - Nap Time for Toddler, Phone Appointment for Mom

2:45PM - Math


This is the subject we were both most nervous about. I am terrible at Math and unfortunately, hearing me talk about this caused my Kindergartner to be scared of the subject, too. Luckily, after watching Lesson One on the Primer DVD from Math-U-See, playing with the manipulative blocks and then circling the right answers in her workbook, she declared, "Math is my favorite subject!" She loved it so much, and caught on so quickly, that she would've done an entire week's worth of work in one day!

3:15PM - Chiropractor Appointments

4:30PM -  Phonics/Spelling

DD is a bit ahead of game in the phonics department. She's already reading. But, I purposely picked a curriculum that would be a bit of review for her, so that she wouldn't get frustrated right away in the school year and so that she can master what she's already learned. So, one of the activities was to make an "Ff" letter sheet, but she already did that last year in preschool. So, we just reviewed her letter sheet. Then we learned about how a dictionary is organized and browed through the "F" pages of My First Picture Dictionary.

Next, we started on Notebook Activities and Copywork. DD practiced writing her name, circled the letters she thought she did pretty perfect and learned about capital letters.


4:45PM - Handwriting


We will be using a program called Handwriting without Tears, which uses large wooden pieces to build capital letters. Today, we just got acquainted with those wooden pieces and learned what to call each piece.

4:50PM - Science



We read all about planet Earth in the Children's Encyclopedia again, did a few worksheets to test our knowledge of what we just read and then DD got to tool around on the internet watching a video about Earth and then building her own satellite.

Before Bed - Read Aloud's & Vocabulary

We've always read out loud to our kids before bedtime. So, we just decided to incorporate the read aloud stories from our curriculum as our before bed stories. Vocabulary is woven into the stories, learning what new words are as they come across them. In order to include Dad into the homeschooling process, he does the Read Aloud's and Vocabulary at night, now. Tonight, he read from The Llama Who Had No Pajama and The Boxcar Children. DD learned, "orphan" and "children's home" as her vocabulary words today.

I can't wait to see what we learn tomorrow!

Wednesday, August 8, 2012

The Top 10 Workout Songs For August
If you were working on a workout music time capsule—trying to show future generations what folks listened to in the gym in 2012—the highlights from August alone would nearly do the trick. In this month’s top 10, running favorites LMFAO, Flo Rida, and Pink all made appearances.Pitbull turned up twice—once in a remix and once with Shakira.And, the year’s two biggest hits (“Call Me Maybe” and “Somebody That I Used to Know”) were both reinvented as club tracks. Here's the full list, according to votes placed at Run Hundred--the web's most popular workout music blog.











To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine. 

-Chris Lawhorn, Run Hundred 
----

Please note that by featuring these songs I am not condoning anything the song lyrics may promote. These are posted for you to decipher appropriateness  for yourself and to hopefully motivate and inspire you to get active! Thanks, Amy

Tuesday, July 31, 2012

The Decision: Homeschool

Awhile back, I posted about our journey to figuring out what we were going to do for our DD who will be starting Kindergarten this fall.


The journey began a little over a year ago, during a church service. The plan has always been that I would stay home with my kids until the youngest was old enough to start Kindergarten (she's only 1, so that's awhile still). Then, I would go back to school and get my teaching license to teach in the school districts. However, during this particular church service, they were talking about spiritual gifts. At the time, I wasn't even thinking about schooling for either of my kids, because it was so far off. But, during the service, I clearly heard, what I consider to be the voice of the Holy Spirit, say to me, "Why would you go back to school, spend $30,000 minimum to get a certificate to teach, when you could teach your own child, without spending any money at all?"

Now, before I continue let me clarify... when I say that I heard the voice of the Holy Spirit, I don't mean audibly. I mean, a "thought" pops into your head, that is not your own thought. You know in your heart and in your soul that this is coming from a higher being.

Anyway, that was the first thought of homeschooling being an option. But, I am a researcher by nature, and I wanted to make sure that I fully researched all of our options. So, the journey began by touring many different types of schools and evaluating all of our options.

We toured 2 local public schools: 1 larger, 1 smaller.
We toured a Spanish Immersion school.
We toured a Christian Montessori school.
We toured a private school.
We toured a homeschool co-op.
We explored the option to homeschool w/o a co-op.

Our criteria (in no particular order):

  • Cost
  • How many days
  • Music/Arts programs
  • Gym program
  • Ratio of teacher to students
  • Foreign Language programs
  • How much homework is given
  • Is movement involved in the day
  • Is self-motivation a part of the learning style
  • Is there room for special interest learning
  • Is there a grading scale
  • Socialization options
  • Hands-on learning
  • Structure to the day
  • Spiritual influence
  • Are life skills taught
  • How is peer pressure, competition and bullying handled
  • Does it foster closer family relationships
  • What time does school start and end
  • How far away is it/How much will I be driving
  • Safety
  • Ability to learn at your own pace
  • Flexible vacation time
  • Healthy meal options
The Results:

Smaller Public School
pros: movement in the day, plenty of socialization, somewhat hands-on, structured day, no driving/1 block from home, half day Kindergarten, free
cons: no foreign language option, homework, no option to pursue special interests, no spiritual influence, life skills aren't part of the curriculum, no flexible time for vacations, not able to foster closer family relationships, can not ensure safety, can not learn at her own pace, cluttered classrooms, unhealthy meals, 19:1 ratio
Ultimate Decision: Close to home and only half day, but no room for Spiritual influence and large class sizes. Also, DD didn't respond well to the cluttered classrooms.

Larger Public School
pros: movement in the day, plenty of socialization, somewhat hands-on, structured day, half day Kindergarten, bright/open classrooms, free
cons: no foreign language option, homework, no option to pursue special interests, no spiritual influence, life skills aren't part of the curriculum, no flexible time for vacations, not able to foster closer family relationships, can not ensure safety, can not learn at her own pace, cluttered classrooms, unhealthy meals, have to drive, large and scary building for a Kindergartner, 19:1 ratio
Ultimate Decision: Though DD responded better to the classrooms, the school itself just felt too big and could be intimidating to a Kindergartner. Also, I'd have to drive her everyday and there's no room for Spiritual influence.

Spanish Immersion School
pros: ability to learn Spanish and Chinese, plenty of socialization, structured day, useful later in life for Missions Trips, unit studies method, colorful classrooms, teaches character development, free
cons: no hands-on options, homework-sometimes hard to help with,  no option to pursue special interests, no spiritual influence, life skills aren't part of the curriculum, no flexible time for vacations, not able to foster closer family relationships, can not ensure safety, can not learn at her own pace, unhealthy meals, have to drive, 19:1 ratio, no English
Ultimate Decision: Would be really helpful to speak fluent Spanish for our future missions trips as a family. However, not speaking any English during the day could be scary for our DD, who is already intimidated to go to school and frustrates easily. Also, the school days are 3 full days and start at 7:50AM. I'd have to drive and the school is 30 minutes from our house.

Christian Montessori School (w/homeschool option)
pros: lots of parental involvement, homeschool part-time, lots of movement throughout the day, interest-led, socialization options, hands-on learning, structured day, spiritual influence, uses natural materials, teaches life skills, no competition, instills closer family relationships, school starts at 9AM, ability to learn at her own pace, mixed age influence, classrooms are bright and open with live animals, only serve clean meals, instills a love of learning, maintain school garden
cons: expensive, no foreign language option, ability to choose same activities instead of getting a variety, no grading scale, distance/driving
Ultimate Decision: We really loved almost everything about this school! It came down to the cost, distance and inability to learn pass/fail. There is an argument that pass/fail is a negative thing, however, in today's society, they will be graded in the "real world" in that fashion. At some point, they need to learn that.

Private School
pros: music and art programs, gym program, pass/fail grading, socialization, structured day, spiritual influence, teaches character development
cons: expensive, full-time days, poor foreign language program, homework, very little movement in the day, no option for interest-led learning, very little hands-on learning, no life skills taught, no flexibility for vacations, doesn't foster a closer family relationship, distance/driving, can not ensure safety, no option to learn at her own pace, unhealthy meals
Ultimate Decision: We really loved this school, too! We loved the music, art and gym programs. We loved that during the tour, all the teachers were so friendly and came out of the classrooms to greet us. We loved that in the middle school grades, character development was a large focus. Again, it came down to cost and distance.

Homeschool Co-op
pros: 2 days a week, many non-traditional class options, small ratios, classes run by licensed teachers, interest-led classes, socialization
cons: cost, complicated structure, spiritual influence, not a lot of flexibility for vacations, distance/driving
Ultimate Decision: A homeschool co-op felt more like a private school to us. There was a lot of unstructured downtime between classes, which we weren't very excited about. The kindergarten program seemed very preschool-like, which my DD is ahead of the game on. Plus, this is about a 30 minute drive.

Homeschool (no co-op)
pros: can do anytime and any day, art program options, 1:1 ratio, foreign language options, no homework, get to share in her successes and stay involved, can get as much movement in the day as she needs, interest-led learning options, can instill pass/fail with some flexibility, hands-on learning options, can structure our day to work for us, spiritual influence, teach life skills, flexibility for vacations, no peer pressure/competition/bullying, instill closer family relationships, no driving, can learn at her own pace, can serve healthy meals
cons: cost, gym and music programs, socialization
Ultimate Decision: Homeschooling would give us the flexibility we needed for both time and ways of learning. We would have to pay for it ourselves and outsource gym and music programs. And we'd have to be intentional about socialization.


Though we looked at many different criteria for our choice, the two most important things to us were these: that she grows up knowing Jesus and that she grows up knowing her sister. 

Given those two things, homeschooling was our best option. Unfortunately, there's very little room for Jesus in the public schools and the private schools are too expensive for us. And if she's gone most of the time on most days, then it's very difficult to develop a relationship with her sister.


Ultimately, the decision was made. We were going to be a homeschooling family.




I wanted to write this post, to share how we came to our decision. My hopes in writing this post was not to offend anyone, but to share this very personal journey and assure those loved ones we know who are working in the school districts, that we don't think the school districts are bad or that teacher's are failing. Quite contrary. I know families whose children thrive in that type of environment and I know many amazing teacher's first-hand.

Put simply, traditional school, at this time in our lives, was not the right decision for our family or for my daughter. I say "at this time in our lives" because I have no idea how long we will homeschool for. Many in the homeschool community have warned me against this type of stance, but the truth is, I take my direction from God. And for now, God has shown us to homeschool. We will take it year by year and child by child and follow what we believe to be, is the Lord's leading.

Stay tuned for how we chose our curriculum!

Friday, July 27, 2012

A Few Local Favorites

Well crap, I did it again. I said I'd be posting more frequently and now it's been a month since my last post. Why does life seem to keep getting busier and busier? *sigh*

Well, let's catch up, shall we?

This happened. Oh yes, it did.


Sugar-Addict's S'mores
2 soft and chewy chocolate chip cookies (I bought mine at Costco)
1-2 marshmallows (I like mine charred!)
1 Reece's Peanut Butter Cup

First, roast your marshmallow to your liking. While it's roasting, place the Peanut Butter Cup on the bottom cookie. When the mallow is done, place it on top of the PB Cup and then top that with another cookie. Wait a few minutes before digging in, to allow the heat of the marshmallow to start to melt the chocolate and peanut butter. Yum-o!


Camping with 2 kids under 5 years old? Not fun. Kabobs and Sugar-Addict's S'mores? Well, that might be worth it. ;)

What else has my July been occupying me with?

A date with my hot husband!

First we went to the Pirates exhibit at the MN Science Museum. It was a cool exhibit, but so not worth the money.

Next, we visited The Blue Door Pub, at the recommendation of a friend. It was featured on The Food Network's Diner's, Drive-In's and Dives. I ordered the Jiffy Burger. It was covered with pb, mayo, pepper jack cheese, bacon and pickles. The Jiffy Burger was awarded the best burger in the twin cities by City Pages. It was served with Beer-Battered Green Beans.

My personal review? It was really greasy and just ok on flavor. The green beans were pretty good though. The atmosphere is what really did it for me. I've been out of college for quite awhile now and The Blue Door was clearly a local hangout for the college-aged students. It was really fun! Even if we were the oldest people in there.

----

My baby girl turned ONE! Can you believe it? My how time flies!


We invited family to join us at my favorite local frozen yogurt shop, "Sweet Toppings." I'm sure you've all heard of these by now, but if not, you have to try a self-serve yogurt shop.

First, pick your yogurt.


Next, add your toppings.


Third, admire your creation and EAT!


We had a very small second celebration on her actual birthday with a few of our closest friends.



My DH created these beautiful cake balls! My favorite was the lemon.


French Vanilla Cake Balls

1 box french vanilla cake mix
1 container buttercream frosting
1 package almond bark

First, make your cake according to the package directions. Allow to completely cool. In a large mixing bowl, crumble cake. Mix your frosting into the crumbled cake. Place in the fridge until dough is easier to work with. Take the dough out of the fridge and roll into balls (whatever size you want is fine). Stick back in the fridge for a little while to firm up again. Prep a cookie sheet with wax paper. Once the balls are ready, melt your almond bark in a double-boiler on low heat, or on a low setting in your microwave, stirring every 30 seconds so you don't burn it. Dip the balls into the bark and completely cover. Set on your wax paper/cookie sheet. Once all the balls are ready, stick back in the fridge to harden. Store in the fridge, or for a frozen treat, store in the freezer.


Triple Lemon Cake Balls

1 box lemon cake mix
1 container lemon frosting
1 package almond bark
1/4-1/2 tsp lemon extract
lemon zest (from organic lemons)

First, make your cake according to the package directions. Allow to completely cool. In a large mixing bowl, crumble cake. Mix your frosting into the crumbled cake. Place in the fridge until dough is easier to work with. Take the dough out of the fridge and roll into balls (whatever size you want is fine). Stick back in the fridge for a little while to firm up again. Prep a cookie sheet with wax paper. Once the balls are ready, melt your almond bark and lemon extract in a double-boiler on low heat, or on a low setting in your microwave, stirring every 30 seconds so you don't burn it. Dip the balls into the bark and completely cover. Set on your wax paper/cookie sheet. Sprinkle with lemon zest. Once all the balls are ready, stick back in the fridge to harden. Store in the fridge, or for a frozen treat, store in the freezer.

----

The last thing that has been taking up all my time this summer is training. And I'm loving it! As you know, the hubby and I are training to run in the Warrior Dash in September. We've been lifting weights 3 days a week, running 2 days a week and cross-training 1 day. After 4 weeks of lifting, this is what I'm looking like...

Check out those calf muscles!!!

How has your summer being going? What's been keeping you busy?