Here's some inspiration...
My goal is to always beat my personal best in running, whether that's distance, time, speed, etc. So, here I'll track and post my workout plans leading up to my first 5K that I actually trained for. (I've run other 5K's w/o training... not a good idea).
The following are races I have/will run in...
Anoka Halloween Grey Ghost Run 5K, October 2011 - 37 minutes
Hope & Hearts Walk 5K, September 2010
UPDATE: I was recently told that if I continue running I'll need a knee replacement by the time I'm 50 years old. I've gotten custom shoe inserts and am currently working on building up my legs muscles, getting proper running attire/shoes and re-learning how to run properly. My goal is to run again in a 5K Mud Run in summer 2012!
Other Exercises Programs I've Done/Am Doing:
Jillian Michaels Winning By Losing 12-Week Circuit Training, Completed TBD 2012
