I've followed the TIU girls for long time, but never actually did any of their workouts...until now. And I am loving them!
They currently have a challenge titled, "Love Your Body". It's a 6-wk challenge and the big goal is to do 100-miles by Valentine's Day. You can walk, bike, swim, run, etc. your mileage. There are mini and daily goals along the way, too. Each day they give you a new workout to do. I, personally, love the variety because I get bored very easily.
So, I survived week 1. I didn't just survive. I fell in love with the program! I've completed all of my workouts (except the yoga on Monday nights because I get home from small group too late. I may start doing it before group, though).
Here are my progress report photos:
Starting Weight: 139#
Week 1 Weight: 136.9#
|Week 1: My abs are becoming more defined!|
|Week 1: My posture is improving!|
|Week 1: Posture is improving & abs are more defined!|
|Week 1: Check out my back and shoulder muscles!|
I'd like to leave you all with this delicious recipe:
Brittany's Vegan Eggnog Oats
These oats reminded me so much of eggnog! They are filling and delicious. Eat them hot or cold.
They were a big hit with little A, too! Enter wardrobe change #2 for the day. :-)